I want to touch on the mindset of reaching your goals. Losing weight is as much mental as it is physical. If your mind is not in the right place you will fail. As I mentioned in a previous post, you have to want to change bad. You have to want to change so badly …
Maybe, like me, you tried to be healthier and lose weight; had some success lost a few pounds then got stuck and eventually gave up and gained it back. Or maybe you’re currently stuck and getting frustrated and losing hope. Or maybe you want to start but think you won’t succeed. Whatever your story is, …