Tag: Exercise

You Are What You Believe You Are

You Are What You Believe You Are

People’s thoughts will hold them back from achieving their goals. I fell victim to this for a long time. I felt that I was destined to always be overweight. I would workout but not see any results. I came to false but what appeared to be true conclusion that my body just sucked and was …

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Quality Workouts

Quality Workouts

One of the mistakes I made was doing half-effort workouts. I thought I was doing a good workout but in reality I could have given more. This is where I found group exercise classes come in. There is something about working out with a group that makes you push yourself harder and further than you …

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