Month: October 2017

What is Your Why?

What is Your Why?

I want to touch on the mindset of reaching your goals. Losing weight is as much mental as it is physical. If your mind is not in the right place you will fail. As I mentioned in a previous post, you have to want to change bad. You have to want to change so badly …

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Quality Workouts

Quality Workouts

One of the mistakes I made was doing half-effort workouts. I thought I was doing a good workout but in reality I could have given more. This is where I found group exercise classes come in. There is something about working out with a group that makes you push yourself harder and further than you …

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