Category: Motivation

You Are What You Believe You Are

You Are What You Believe You Are

People’s thoughts will hold them back from achieving their goals. I fell victim to this for a long time. I felt that I was destined to always be overweight. I would workout but not see any results. I came to false but what appeared to be true conclusion that my body just sucked and was …

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What is Your Why?

What is Your Why?

I want to touch on the mindset of reaching your goals. Losing weight is as much mental as it is physical. If your mind is not in the right place you will fail. As I mentioned in a previous post, you have to want to change bad. You have to want to change so badly …

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