People’s thoughts will hold them back from achieving their goals. I fell victim to this for a long time. I felt that I was destined to always be overweight. I would workout but not see any results. I came to false but what appeared to be true conclusion that my body just sucked and was …
I want to touch on the mindset of reaching your goals. Losing weight is as much mental as it is physical. If your mind is not in the right place you will fail. As I mentioned in a previous post, you have to want to change bad. You have to want to change so badly …
One of the mistakes I made was doing half-effort workouts. I thought I was doing a good workout but in reality I could have given more. This is where I found group exercise classes come in. There is something about working out with a group that makes you push yourself harder and further than you …
Maybe, like me, you tried to be healthier and lose weight; had some success lost a few pounds then got stuck and eventually gave up and gained it back. Or maybe you’re currently stuck and getting frustrated and losing hope. Or maybe you want to start but think you won’t succeed. Whatever your story is, …